5 Practices During “Coronatine”

Especially in extraordinary times, classic practices serve us well to focus the mind and reignite the spirit.

Our current situation is unprecedented for a number of reasons, all of which lead to an extraordinary level of uncertainty for all of us. How we manage ourselves and our lives in the next weeks and months has the potential to have an outsized impact compared to other, relatively “normal” periods.

Sampling from some tried and true stoic principles, this is a collection of practices which can be used, especially as most are staying home in a critical period, to calm ourselves and prepare for whatever comes next.

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Discussion, as this is more valuable with every additional contribution:

  • Have you worked with any of these?
  • How have they impacted you?
  • What other practices would you add to this list?
  • What questions do you have?

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